Health Benefits Of Watermelon

 

Kidney disorder & High blood pressure

As it is high in water content, it provides frequent urinating, which is helpful for washing off kidneys. It also helps in reducing concentration of uric acid in the blood, thereby reducing the kidney damages and formation of renal calculi in the body.These fruits are very much useful in cleaning out the toxic depositions present in the kidneys. As it contains high amount of Potassium and magnesium are good in bringing down the blood pressure. The carotenoids present in them prevent hardening of walls of arteries and veins, hence helps to reduce the blood pressure in the human body. Water Melon contains high amount of potassium which are good for bringing down the kidney disorder.

Diabetes

Diabetes patients, are supposed to have lower energy and low sugar diet. Water Melons can be a good supplement for them. a thick wedge of this fruit will give you very few calories, since ninety nine percent of its total weight is composed of water and roughage. Moreover, the various vitamins and minerals such as potassium and magnesium present in this fruit help in proper functioning of insulin in the body, thus lowering the blood sugar level. Arginine, and another component found in water melons, is very much effective in enhancing impact of insulin on sugar.

Weight Loss

The water melon is the perfect solution when you want to eat something so delicious and tasty runs no risk of gaining weight. This fruit will enable you lose weight automatically. This is mainly because it is fat free.

Cancer

Watermelon is a concentrated source of the carotenoid, lycopene. Lycopene is present in high amounts in watermelon. The reason is that why the watermelon is red in color inside because most red fruits and vegetables have a high level of lycopene but the watermelon has the highest amount of lycopene. Lypocene, a carotenoid found in rich amount in water melon, improves the cardiac functions of the heart. People who include watermelons in their diet have a lesser chance of getting a heart attack.
Lycopene has been extensively for its antioxidant and cancer-preventing properties. Lycopene has been repeatedly found to be protective against a growing of cancers. These cancers now include prostate cancer, breast cancer, endometrial cancer, lung cancer and colorectal cancers.
The antioxidant function of lycopene-its ability to help protect cells and other structures in the body from oxygen damage-has been linked in human research to prevention of heart disease. Protection of DNA (our genetic material) inside of white blood cells has also been shown to be an antioxidant role of lycopene.